From Self-Limited to Self-Leader

A six-week mindfulness-based summer program
designed to help working professionals improve focus,
problem-solving and connections with colleagues and clients.
Hosted by Nicole Gottselig,
 Mindfulness in the workplace mentor

STARTING

September 2020,

WHERE 

Weekly sessions via Zoom +

Ongoing support via

the Clustered App

Get exclusive access to the Clustered app, be mentored by an experienced entrepreneur and get support from a community of like-minded professionals in this uniquely designed program!

MOTIVATION

TEAM SPIRIT 

PRODUCTIVITY

STRESS REDUCTION

TIME MANAGEMENT

How do you set yourself up so you can ‘show up’ better for you, and your colleagues and clients?

If you are a high-achiever, your career is mostly likely a reflection of  your passion, and you give it your all. 

The downside: you struggle with work-life balance and often feel overwhelmed and exhausted from a never-ending to-do list, emails, WhatsApp messages and face-to-face video calls. 
 

This leads to too many browser tabs open (literally and figuratively), bumping you out flow state a lot, leaving you feeling stressed, anxious and unfocused.  

 

This six-week program is designed to give you more tools to not only help you improve your focus, but also learn new ways to boost your problem-solving skills, creative output and connections with others. 

Achieve your goals and create meaningful connections with like-minded people

When you become more aware of what you focus on and how you react to situations that pop up, you take the lead. Thereby, becoming a self-leader or the captain of your career journey.   

This program offers you an intimate, supportive (while equally challenging) container to show up as you are, bringing the frustrations, celebrations and everything in between to the table. 

There will only be 6 places in each group, kept small so you get the optimal level of support. You will learn from like-minded people, grow as a group together, and get to share your experiences and challenges during and after the program. 

This is for you if… 

  • You are looking to make meaningful connections with like-minded people .

  • You’ve tried out meditation and mindfulness  apps, but find they: 

    • Don’t help much 

    • You keep forgetting or postponing the practices

    • You can’t progress because there is nobody (on the app)  to ask questions or share experiences with

  • You struggle with work-life balance and often feel overwhelmed and exhausted from a never-ending to-do list, emails, WhatsApp messages and face-to-face Zoom calls. 

  • Your days seem to fly by and you're often working late at night because you're struggling to get your tasks completed during the day.

  • You get bumped out of your flow state a lot due to notifications and pings on Slack and your smartphone

Show up better for yourself and others 

Humans are hardwired for connections. We all still need to be able to put a face to the people we are working with — and establish common ground with others outside of work tasks.

 

By incorporating practices mindfulness practices into your workday, you gain new tools to build up soft skills, such as emotional intelligence, along with:

  • Accountability — it’s easier to make mindfulness practices a habit when you see the benefits from showing up for yourself and others.

  • Community — many of us are working on dispersed teams and on our own. Group practice gives us a place to meet up and connect.

  • A Pause — mindfulness practices give us an anchor, a place to stop and think before reacting out of heightened emotional states.

 

What is the schedule?


6 weeks, starting September




What is the format of the meetings?


The program will include weekly online zoom sessions + ongoing support through the Clustered app




What is the cost of the program?


The cost is only 120€ for 6 weeks of ongoing mentor and Cluster support included, if you sign up by July 15th. After that date the price will go up to 150€. Your feedback and participation during the program are vital, in order to best serve your needs during the project. This is why we are offering you such a great price for such great value. Have more questions about the price? Simply contact us and we'll schedule a call with you.




I want to join! What do I need to do?


That's great! Simply click on the Apply button and answer a few questions. Please use this questionnaire as a tool to open yourself to the process and challenge the assumptions you have about yourself. Then you'll receive an email from us regarding next steps.




What Will I learn?


Each week will have its own:

  • Theme
  • Session outcome
  • Homework
Themes will include:
  • Mindfulness 101 (the foundation)
  • Mindful meetings
  • You are your own leader
  • Mindfully manage your workdays
  • Self-Regulate Your Emotions and Create Better Connections
  • Create and Co-Create Better




Who is leading this program?


Nicole Gottselig is a Berlin-based senior content marketing manager for Uberall, one of Germany’s top startups. She’s been practising mindfulness meditation for 7 years, completing two 12-week programs in Mindfulness Based Cognitive Therapy for Anxiety and Depression in Toronto, Canada. In January 2020, Nicole launched in-person, twice weekly mindfulness meditation classes for her colleagues at Uberall. While the company operates remotely, she is now leading virtual mindfulness meditations classes for her Uberall colleagues in Berlin, Amsterdam and London every weekday at noon.





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Made with ♥ in Berlin 2020